Food Allergy Symptoms & Treatment. What Could I Be Allergic To? You can be allergic to any food substance. Some of the more common food allergies are peanut allergy; tree nut allergy; egg allergy; milk allergy (dairy allergy); wheat allergy; fish allergy; soya allergy and sesame allergy. No Milk Or Soy Diet KidsGo to No Milk Introduction Sites by Individuals. Go Dairy Free is a major site on dairy free living put up by Anthony Fleming. Nigel Dobson-Keeffe put up the first. Soy is among the most common food allergens, and soy products -- including soy milk -- might worsen hair disorders if you're allergic. Soy milk vs milk i tried baking cho chip cookies. No Milk Or Soy Diet DrinkThe health benefits of soy milk are controversial, in part because (like milk) soy is a common food allergen. However, it is generally accepted that soy milk is a. Soy milk: Chinese name; Traditional Chinese: Milk and dairy foods are an important part of our diet, providing many nutrients including proteins, minerals and vitamins essential for growth, bone and dental health. Some people also suffer from alcohol allergy and fruit and veg allergy. What Are the Symptoms of Food Allergy? Normally food allergy symptoms appear within a few minutes of eating the offending food, although they may be delayed by up to a couple of hours. The symptoms are usually those of 'classic' allergy, some of which are listed below: Gut reactions: Abdominal pain. Vomiting. Diarrhoea; Skin reactions: Itching. Swelling (rash or nettle rash)Respiratory reactions: Runny nose. Sneezing. Wheeze. You may be asking yourself: What is MSPI? Well, it stands for Milk Soy Protein Intolerance. If you are holding a carton of Soymilk you don't. Right now there is a battle over what can be defined as milk, and what can't be. With milk sales going. Enter the terms you wish to search for. Spread the Health; Health; Fit in 10; Premium; Subscribe; Advertisement. Cough. What Is the Difference Between Food Allergy and Intolerance? Food allergy is quite uncommon and normally causes symptoms within a few minutes of eating the offending food or being in contact with the relevant substance. Food intolerance (non- allergic hypersensitivity) is much more common. The onset of symptoms is usually slower and may be delayed by many hours after eating the offending food; the symptoms may also last for many hours, even into the next day. Some common food intolerances include lactose intolerance; yeast intolerance and histamine intolerance. You can find more information about the differences in our downloadable Food Allergy or Food Intolerance? Benefits of Soy Milk As the taste of commercial soy milk improves more and more people are drinking it as enjoyment. But many people drink soy milk for the added. Factsheet. What Are the Top 1. Food Allergens in the Uk? There are 1. 4 major allergens which need to be mentioned (either on a label or through provided information such as menus) when they are used as ingredients in a food product or meal. Click here to download a list of the top 1. If you are travelling abroad with a food allergy, then you may want to use our Translation Card service for peace of mind when eating out. Click here for more information. How Can I Manage Food Allergy? You can find a whole host of useful tips on management and avoidance on our relevant factsheets below but there are 3 key things to be on top of when it comes to managing a food allergy: Identify and avoid the cause (if possible)Recognise the symptoms of an allergic reaction by keeping a food diary. Know what to do if it happens again. For more detailed information about food allergy and for more useful tips on management and advice on shopping and cooking for a restricted diet, please find further useful resources below.
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Groin strain (groin pull)A groin strain is a common injury for footballers and rugby players. A groin strain happens when you overstretch or tear an adductor muscles around the groin. This can often be from running, jumping or a sudden change in direction. Using an ice pack or bag of frozen veg wrapped in a towel can help reduce swelling from a groin strain. The types of abdominal hernias include direct. Your personal information and card details are 100% secure. An umbilical hernia repair is a surgical procedure performed to fix a weakness in the abdominal wall or to close an opening near the umbilicus (navel) that has. It is an injury that needs rest to heal, even if that means missing a match or athletics meeting. What does a groin strain feel like? Symptoms of a groin strain include: Pain and tenderness in the groin and the inside of the thigh. Pain when you bring your legs together. Pain when you raise your knee. A popping or snapping feeling during the injury, followed by severe pain. Groin strains are often divided into three degrees of severity: 1st degree: pain, but little loss of strength or movement. To diagnose a groin strain, your doctor will give you a thorough physical examination. Tests like X- rays and MRIs (Magnetic Resonance Imaging) may be needed to rule out other problems. What's the treatment for a groin strain? Happily, a groin strain will usually heal on its own. You just need to give it some time and rest. To speed the healing, you can: Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 2. Compress your thigh using an elastic bandage or tape. Take anti- inflammatory painkillers. Non- steroidal anti- inflammatory drugs ( NSAIDs will help with pain and swelling. However, these medicines can have side effects. So they should be used only occasionally, unless your doctor specifically says otherwise. Practise stretching and strengthening exercises if your doctor recommends them. Most of the time, these conservative treatments will do the trick, but not always. If these techniques still haven't helped after six months, you may want to think about surgery. Serracor-NK -Systemic Enzyme Blend Understanding Fibrin & Systemic Enzymes. Fibrin is an insoluble protein the body produces in response to injury or trauma.While surgery may give you relief, it's a last resort. Not everyone can return to their previous level of activity afterwards. So talk over the pros and cons of surgery with your doctor. You should also consider getting a second opinion. When will I feel better? Everyone wants to know how quickly they can get back in shape - and how soon the pain will go away - but there's no easy answer. Recovery time depends on how serious your groin strain is. It may take 4- 6 weeks, but that's just a rough estimate. People heal at different rates. In the meantime, switch to a new activity that won't put too much stress on your groin muscles. For instance, runners could try swimming. The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze. The following terms serve as a contract that governs your use of our family of websites, applications and services (the “Service”). Ear pain and fullness with headaches and neck pain - Ear, Nose & Throat. I too have the problems/pains mentioned above, and yes it is painful! Some posts give a lot of insight and are very helpful. Something I haven't seen in this topic is Eagle's syndrome. What do Bioware, Blizzard, High Voltage, Planet Moon, Shiny, Snowblind, Treyarch and Volition have in common? They were all once published by Interplay!This syndrome is rare, hard to diagnose, and unfortunately not all ENTs know sufficiently about it to be able to diagnose it. In recent years I've gone through a lot (!) (really debilitating). Recently I've been diagnosed with a high suspicion for this syndrome, and will be undergoing surgery for it soon. This was a news story from before Christmas but we are posting it today to remind you that our tree at Casa Loma is still available for viewing! Be informed and ahead with our real-time stock quotes, deep tools and calculators, and breaking news and. On that forum I am Weebo. Some of it here, I really hope this may help someone (!). EAGLE'S SYNDROME - SYMPTOMS. Patients with vague head and neck pain symptoms can lead to an extensive differential diagnosis. One easily overlooked but important cause of chronic pain is Eagle’s syndrome (ES). Beginning in 1. 93. Dr. Watt Eagle published a series of articles describing a constellation of symptoms associated with an elongated styloid process. This syndrome that bears his name is associated with two classic presentations. The first, which the otolaryngologist is more familiar with, is throat pain radiating to the ear in a post- tonsillectomy patient. The second, and lesser- known presentation, is constant throbbing pain throughout either the internal or external carotid artery distributions. Persistent pain and other symptoms could aggravate the psychological state of a patient. By the time the syndrome is actually diagnosed, many patients have already visited some of these doctors, who have unsuccessfully tried to treat their symptoms. Latest breaking news, including politics, crime and celebrity. Find stories, updates and expert opinion. See who's online; Notifications and missed messages; Voice calls and chats; Start connecting your Skype. Connecting Skype with MSN requires a Microsoft. Fellow Neckies., Please see my signature, and add decreasing disk height at C7/T1. The last few hours I've had a new very painful symptom and I am 95% that it is. The pathogenesis of the syndrome was described by Eagle, who discussed types. A palatable mass may be observed in the tonsillar fossa, its palpation sometimes exacerbating the patient’s symptoms. Symptoms include ear pain, neck pain extending to the oral cavity and the maxilla, dysphonia, dysphagia, odynophagia, persistent sore throat, the sensation of a foreign body in the pharynx, painful trismus < 2. Pain is also observed when turning the head or extending the tongue. Apart from turning the head, yawning can also trigger symptoms, particularly those resembling migraine. Other symptoms may include tongue pain in general, a sensation of increased salivation, alterations in taste, vocal changes, pain in the upper limbs, chest, and temporomandibular joint, facial paresthesia, pharyngeal spasm, pain triggered by the movement of the mandible, cough, dizziness, or sinusitis. Eagle’s syndrome has also been reported as the most important cause of secondary glossopharyngeal neuralgia or atypical craniocervical pain. All of these symptoms are attributed to the irritation of cranial nerves V, VII, IX or X, all of which are situated very close to the styloid process. The observation of symptoms after tonsillectomy generates the hypothesis that these nerves are entrapped in the locally formed granular tissue. Trauma to the soft tissues during tonsillectomy may cause bone formation, leading to an elongated styloid process or ossified stylohyoid ligament. Ossification typically appears from 2 to 1. Stimulation of the internal carotid artery causes pain along the artery that is sometimes accompanied by pain in the eye and parietal cephalalgia. These symptoms can result in wrong diagnoses, such as cluster headache or migraine. Symptoms may also include aphasia, sight disturbances, weakness or even syncope episodes. Stimulation of the external carotid artery causes facial pain, mainly in the area under the eyes. Histological examination of the vessel wall in such cases may reveal arteriosclerosis. Stylo- carotid artery syndrome might also results in arterial variation. During the lidocaine infiltration test, lidocaine anesthetic is administered to the area where the styloid process is palpable in the tonsillar fossa. If the patient’s symptoms and local sensitivity subside the test result is considered positive and Eagle’s syndrome is diagnosed. Persistent pain and other symptoms could aggravate the psychological state of a patient. By the time the syndrome is actually diagnosed, many patients have already visited some of these doctors, who have unsuccessfully tried to treat their symptoms. This is quite understandable considering that the clinical manifestations of Eagle’s syndrome resemble those of many other diseases. Consequently, it is quite difficult to make a correct diagnosis based solely on clinical manifestations. However, it is very important for physicians and dentists to include Eagle’s syndrome in their differential diagnosis when treating patients experiencing pain in the cervicofacial and cervicopharyngeal regions. It provides an accurate measurement of the length and angulation of the styloid process and is considered to be the best supplement to the plain x- ray. Additionally, although an elongated process is found bilaterally in most cases, patients typically display unilateral symptoms. Also it is noteworthy that the occurrence of the syndrome correlates with the length of the styloid process, its width and its angulation. In fact a number of mechanisms can result in the onset of the syndrome and are responsible for the variety of symptoms. Consequently, patients may experience any number of symptoms, which often mislead physicians and necessitate the use of other data such as radiological findings to confirm the diagnosis. Both physicians (head and neck, oral and maxillofacial surgeons) and dentists must have a high index of suspicion for this clinical entity. Eagle’s syndrome should be included in the differential diagnosis of cervicofacial and pharyngeal pain. The fact that it is often excluded in such cases results in underdiagnosis and, consequently, an underestimation of the incidence of this syndrome. Health Discovery is independently owned & operated and is not affiliated with Weight Watchers or Discovery Health Channel. All information here at HealthDiscovery is.Weight Watchers Smart. Points comparison. So, today was my Wednesday Weigh- in, and I can't say I was disappointed when I stepped on the scale this morning ; ). I was at 1. 30. 5, which is down 2 whole pounds from last week; and 2. I wasn't actively trying to lose weight this week, but I had a lot going on with Jerry being in the hospital 4 out of 5 days in a row. My average calorie intake was 1,5. It definitely did not sound like the right plan for me (especially when I saw that my beloved dried cherries were 8 . I used the new Weight Watchers app to calculate my Smart. Points at the end of each day, just out of curiosity. For reference, if I was doing Weight Watchers, my daily target to MAINTAIN my weight would be 3. Smart. Points per day, plus 2. Smart. Points per week. If I was trying to LOSE weight, my daily target would be just 3. Smart. Points per day, plus 2. Smart. Points per week. Here is the result: W: 1,6. Smart. Points. T: 1,2. Smart. Points. F: 1,9. Smart. Points. S: 1,4. Smart. Points. S: 1,3. Smart. Points. M: 1,2. Smart. Points. T: 1,5. Smart. Points. Totals for the week: 1. Smart. Points. Averages each day: 1,5. Smart. Points. That means, in this week, I would have gone OVER by 1. Smart. Points in maintenance, and 1. Smart. Points if I was trying to lose weight. WebMD Site Map - Diet & Weight Management Articles. Alternatives and Supplements for Arthritis Joint Pain; The Latest Diets; Body and BMI Calculator. Weight Watchers Point System Chart. The main grit of the Weight Watchers program is its points system chart. When you prepare a personalized chart for yourself, you.
If I was trying to follow the Smart. Points plan, I probably would have made different choices about what to eat. I would have tried to fill up on fruits and vegetables, and eat less sugar and/or processed foods, so the Smart. Points counts would probably have been lower. This is NOT a review of the new plan, nor was it an experiment as a week on Weight Watchers' new plan; all I did was calculate how many Smart. Points I'd eaten for a week, out of curiosity.)Anyway, here is a sample day, based on things that I would typically eat: Breakfast: Larabar (which is just dates, nuts, and dried fruit) with 8 g. I'm not going to bash the new Weight Watchers program, because I understand what Weight Watchers is going for- -when . I find that the opposite happens with me. The more restrictions I have, the less likely I am to stick with the program. I get frustrated while trying to find a compromise between foods I enjoy and that fit in with the plan. Weight Watchers used to be pretty simple when calculating Points values: there was a formula that used calories, fat, and fiber. That was the plan that I used to lose most of the 1. I lost in 2. 00. 9- 2. They had a new plan, the Points. Plus system, that then used carbs, fat, fiber, and protein to calculate Points. Plus, which made it a little more complicated. Now, they are using calories, saturated fat, protein, carbs, fiber, and sugar to calculate Smart. Points! It seems like instead of getting simpler, the plan is getting much more complicated and overwhelming. As a newcomer to Weight Watchers back in the day, the biggest appeal to me was that I didn't have to eat a super healthy diet to lose weight. If I was able to stick with a very healthy diet (lots of fruits and veggies, very little sugar, etc), then I wouldn't have been 2. I'd tried making healthy choices God- only- knows- how- many times, but I was never able to stick with it. When doing Weight Watchers, I was able to eat the foods that I wanted (in smaller portions) and still lose the weight. In August 2. 00. 9, at 2. Oreos, ice cream, and Dr. Pepper, I was looking for a weight loss plan that I could stick with. I didn't want to go from pizza and ice cream to salads and grilled fish overnight. I was willing to compromise, though, and Weight Watchers (as the program was back then) allowed me to do that. I could still eat pizza, just not half a pie. I could eat Oreos, just not a whole sleeve in one sitting. And I started adding fruits and vegetables because they were low in Points, so I could eat more food. With this new plan, it would be very hard to fit in even a small treat. I typically eat three meals a day, plus one treat in the evenings (a piece of fudge, for example, like I mentioned yesterday). That 1. 98- calorie piece of fudge was 9 Smart. Points- -exactly one fourth of the Smart. Points WW would allow me to have per day on maintenance! And for a special occasion, like a birthday? A piece of carrot cake is 2. Smart. Points, which would use ALL of the 2. SP allotment. Again, I understand what they were trying to do in getting people to eat healthier- -I just know that, for me, the new plan would make me feel like I was on another diet and I would eventually binge on all the foods I couldn't fit into my daily allotment. On one hand, Weight Watchers is responding to the trend in pushing more protein and less carbs; but on the other hand, it doesn't even feel like Weight Watchers any more. I think the new Smart. Points plan is great for people who already eat a pretty healthy diet, and are just having a hard time losing weight. I also think it would be good for someone who has health issues, and has to cut back on sugar and/or saturated fat. If you spend most of your Smart. Points allowance on lean protein, fruits, and vegetables, you could probably still fit in a small treat now and then. For people (like me) who are otherwise healthy and enjoy carbs, or eat some processed foods, and who want to keep things as simple as possible, calorie counting seems to be a better fit. I'm not suggesting that people don't give the new program a chance. When WW first rolled out the Points. Plus plan, I really didn't like it! That's why I used the old Points plan to start with. Eventually, when I was ready, I really embraced the new plan and it worked out well for me. Who knows, maybe in a few years, I'll decide to give this plan a try. As of now, I recently lost almost 3. I'm 1. 34 days binge- free (woo hoo!).. My friend Andrea did great her first week on the new WW plan, losing 9 pounds(!)- -but she said that she wouldn't be able to do that plan for maintenance. She's hoping to get back to goal and then find a different maintenance plan that isn't so restrictive. My sister switched from WW to calorie counting this week, because of the new WW plan, and she lost 2. There have been tons of mixed reviews of the new WW plan on social media, and it's been an interesting read! If nothing else, it seems to have caused a heated discussion among Weight Watchers members ; ) I know I'm always saying this, but everybody is different, so we all just need to find what works for us. Maybe it's Weight Watchers, maybe it's calorie counting, maybe it's macro counting, maybe it's intuitive eating, maybe it's something else. It's interesting to see all the different ways to accomplish one common goal! Motivated patients say it makes them feel better. Paleo Diet Books: 1 Zero To Paleo, 2 The Primal Blueprint, 3 The Paleo Diet, 4 Evolution Diet: All Natural And Allergy Free, 5 Health Secrets Of The Stone Age, 6. The Paleo Diet is one of the hottest diet trends around. With celebrity followers and even high-end restaurants taking notice of Paleo principles. The Paleo Diet: Eating Like a Caveman. By Dr. Mercola. The Paleo Diet is one of the hottest diet trends around. With celebrity followers and even high- end restaurants taking notice of Paleo principles, some might even say Paleo has gone mainstream. As the diet has grown in popularity, so too have its vocal supporters. I thought I should comment, as many in the media describe my recommendations as Paleo, which they aren’t. The Paleo Diet: What Is It? Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food choices play a major role in this development. Most Americans eat a much narrower selection of fruits, vegetables, roots, and nuts, and in lesser quantities than our “cavemen” ancestors. By eating foods that are concordant with your genetic ancestry, you can avoid many of the diseases associated with our modern diet, and which far too many still believe is predetermined by “bad genes.” As Dr. In its annual Best Diets Rankings, U.S. News and World Report placed the Paleo Diet dead last, based on input from a panel of health experts. Paleo Diet ranked #36 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. Read our Paleo Diet December Digest online. Browse The Paleo Diet I would like to report some good news for The Paleo Diet community. We now have the first long term, 2 Year Randomized Controlled Trial (RCT) to show The Paleo Diet. Loren Cordain, author of The Paleo Diet and one of the world's leading experts on Paleolithic nutrition, stated. This genetic discordance ultimately manifests itself as various chronic illnesses, which have been dubbed ”diseases of civilization.’. By severely reducing or eliminating these foods and replacing them with a more healthful cuisine, possessing nutrient qualities more in line with the foods our ancestors consumed, it is possible to improve health and reduce the risk of chronic disease.? But critics argue that the Paleo Diet may be too restrictive, putting strict followers at risk of nutritional deficiencies and proving to be unrealistic to follow for the average American. News & World Report rated the Paleo Diet dead last at #3. Dukan diet - - even Slim Fast placed #1. Experts took issue with the diet on every measure. Regardless of the goal—weight loss, heart health, or finding a diet that’s easy to follow—most experts concluded that it would be better for dieters to look elsewhere.”. The criticism largely surrounds the diet’s restriction of grains and dairy, the former of which is one of the key reasons why Paleo eating is far healthier than the average American diet. Another oft- cited criticism of the Paleo Diet is minimal research supporting its benefits, although there are clinical trials (albeit small ones) supporting its use. In that time, their blood pressure levels decreased, as did their levels of cholesterol, by an average of 3. Their levels of triglycerides also improved. Finally, U. S. News’ ranking suggests that the Paleo Diet is unrealistic because the panelists didn't believe it was possible to find the appropriate foods in the modern era. Nothing could be further from the truth, because food selection today is no longer dictated by your environment as it was so long ago, but rather by your choices at the supermarket or, better, the farmer's market. While you wouldn't be able to find many of the wild varieties of plant foods eaten by cavemen even if you wanted to, because modern agriculture has largely taken over the food supply and tweaked and shrunk it to where only a few varieties of wheat, corn, and other plant foods are left, you can certainly mold your diet around the principles of Paleo eating rather simply just by tweaking the way you shop. The Paleo Diet May Be a Problem for Some People. While I do believe that the Paleo Diet can be a healthful way of eating, especially compared to the Standard American Diet, I also believe it has certain weaknesses or flaws that could be improved upon. The primary one is that I believe it has far too much protein for most people. Protein is freely substituted for carbs as being a healthy choice. I believe it is the rare person who really needs more than one- half gram of protein per pound of lean body mass. Those that are aggressively exercising and competing or pregnant women should have about 2. To determine your lean body mass, find out your percent body fat and subtract from 1. So if you are 2. 0% body fat you would have 8. Just multiply that by your current weight to get lean body mass. For most people, this means restricting protein intake from 3. As mentioned, pregnant women and those working out extensively need about 2. Also, some believe that the Paleo Diet is too low- carb for some people. Generally speaking, if you're on a high- carb diet and suddenly reduce your carb intake, your blood cholesterol profile will improve. Typically, your triglyceride levels will be sharply reduced. Paul Jaminet, a trained astrophysicist and author of the book Perfect Health Diet, you may be able to tolerate an extremely low- carb diet if your health is really good, because your body can manufacture some glucose from protein. Others may not fare as well. If you get infections (which will raise your body's glucose needs), then you can really get into trouble on a zero carb diet. In general, it's a stressful thing for your body. Ron Rosedale, believe you can't have too little glucose because it's always going to cause some adverse metabolic consequence, Dr. Jaminet, on the other hand, believes that once you get below a certain threshold of glucose in your diet, you can start experiencing certain health challenges. Once that resistance resolves, then it likely becomes counterproductive to maintain a low- carb approach. Once your weight, blood pressure, sugar, and cholesterol normalize, you can increase your carbs. Personally, I now consume several pieces of fruit a day and have two dozen fruit trees in my yard, but my body weight, fat and insulin resistance are all optimized. Does the Paleo Diet Contain Too Much Protein and Not Enough Fat? Replacing carbs with too much protein can actually cause health challenges similar to eating too many grain carbs and sugars. The Paleo Diet is about 3. This pathway is ancient but relatively recently appreciated and has only been known for less than 2. Many new cancer drugs are actually being targeted to use this pathway. Drugs using this pathway have also been given to animals to radically extend their lifespan. But you don't have to use drugs to get this pathway to work for you. Your healthiest option is to ensure your carbs come primarily from fresh, organic vegetables, eat limited amounts of high- quality protein, and eat primarily a high- fat diet. Depending on the type of carbs (high fiber or not), most people need anywhere between 5. Key Differences Between My Nutrition Plan and the Paleo Diet. My nutrition plan has many similarities with the Paleo Diet, namely the restriction of sugars and grains, increases in fresh vegetables and a focus on finding high- quality, toxin- free food sources. However, there are some key differences that I want to highlight, as I believe these factors can make a significant difference in your health. My nutrition plan contains the following dietary advice, which the Paleo Diet is lacking: Less protein, higher healthy fat: In general, it would be unusual for most adults to need more than 1. When you reduce protein, you need to replace it with other calories, specifically high- quality fats such as avocados, butter, coconut oil, olives, olive oil, nuts, and eggs. Dairy is allowed: Dairy, particularly full- fat raw dairy, is allowed in my nutrition plan. I personally do not drink muchmilk nor think it is necessary to drink milk, but raw dairy does have some worthwhile nutritional components, as do other whole raw dairy products, like raw- milk cheese. Seafood should be eaten with caution: The Paleo Diet includes fish and other seafood as a regular meal. However, it is difficult to find seafood that is free from toxin buildup as a result of pollution. For this reason, I recommend only safe sources of seafood, such as wild Alaskan salmon, sardines, and anchovies, as well as a high- quality, animal- based omega- 3 fat supplement (krill oil) to make up for lacking seafood in your diet. Fermented vegetables: One of the best ways to protect your health is by keeping your gut flora healthy by eating naturally fermented foods. Fermented vegetables are a key component of this and are highly recommended in my nutrition plan. One- quarter to one- half cup of fermented veggies with each meal is ideal, but you may need to work up to this amount gradually. Intermittent fasting: The Paleo Diet is supportive of intermittent fasting, although it does not specifically highlight it. However, intermittent fasting or “scheduled eating” is one of the most powerful interventions I know of to shed excess weight and reduce your risk of chronic diseases like diabetes and heart disease. There are many different variations of intermittent fasting, but if you are like 8. In Doubt About What to Eat? Read My Nutrition Plan. Dietary advice can be a bit of a moving target, as everyone has unique nutritional needs and what’s “best” is a highly controversial topic in the media. To be most beneficial, dietary advice needs to be regularly revised based on new research and increases in wisdom from personal explorations of applying this research. But virtually everything else is evolution in process. The challenge is to keep up- to- date with it all and have a process that allows you to integrate this information using an easily digestible format. That is one of the primary reasons behind the compilation of my nutrition plan. That is one of the reasons I chose to focus my efforts on the Internet. I strongly recommend reviewing my nutrition plan whenever your schedule allows. It is a very detailed and comprehensive program – it's basically an entire book in multimedia format. The plan is divided into three stages: beginner, intermediate, and advanced. If you realize you're already doing all the things included in the beginner's phase, then it may be time to move on to the next phase. If you’re a Paleo Diet fan, you may be able to jump in at the intermediate or advanced level, taking your health to an even higher level than you had before. How Does a Paleo Diet Benefit Your Health? By Dr. Mercola. During the Paleolithic period, many thousands of years ago, people ate primarily vegetables, fruit, nuts, roots, and meat—and a wide variety of it. Today, these staples have been largely replaced with refined sugar, high fructose corn syrup, cereal, bread, potatoes, and pasteurized milk products. While we may consider ourselves to be at the pinnacle of human development, our modern food manufacturing processes have not created a race of super- humans in possession of great health and longevity. Quite the contrary.. Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food choices play a major role in this development. Can a Stone Age Diet Make You Healthier? CBS recently ran an excellent series of reports about the Paleolithic diet movement. Of the mainstream press, Dr. Kim Mulvihill was the sole member present at the recent Ancestral Health Symposium in Los Angeles. She ended up taking part in Dr. Lynda Frassetto's scientific study on the Paleo diet herself. As reported on CBS: 1'You can eat anything that would be able to be eaten without being processed,' explained Dr. That means no grains, no bread, and no . Frassetto and her team at the University of California in San Francisco tested the Paleo- diet on out- of- shape volunteers. The group ate lots of food without losing any weight or exercising. The average drop was 3. It's the type of drop you get by taking statins for six months,' said Dr. Frassetto says Paleo foods, also known as the caveman diet, works by keeping your body's chemistry in better balance. By eating foods that are concordant with your genetic ancestry, you can avoid many of the diseases associated with our modern diet. Loren Cordain, author of The Paleo Diet and one of the world's leading experts on Paleolithic nutrition, states. This genetic discordance ultimately manifests itself as various chronic illnesses, which have been dubbed 'diseases of civilization.' By severely reducing or eliminating these foods and replacing them with a more healthful cuisine, possessing nutrient qualities more in line with the foods our ancestors consumed, it is possible to improve health and reduce the risk of chronic disease. One explanation for this is that you don't really get fat from eating too much and exercising too little. So what does cause your fat tissue to accumulate and hold on to fat? In a word: carbohydrates. In essence, overeating and excess weight could be viewed as a symptom of an improper diet, because when you consume too many sugars and carbs, you set off a cascade of chemical reactions in your body that makes you hungry and craving for sweets: First, fructose is metabolized differently from glucose, with the majority being turned directly intofat because fructose stimulates a powerful “fat switch.” This rapidly leads to weight gain and abdominal obesity (. Dietary carbohydrates, especially fructose, are also the primary source of a substance called glycerol- 3- phosphate (g- 3- p), which causes fat to become fixed in fat tissue At the same time, high carb intake raises your insulin levels, which prevents fat from being released Fructose further tricks your body into gaining weight by turning off your body's appetite- control system. Fructose does not suppress ghrelin (the . As a result, you overeat and develop insulin resistance, which is an underlying factor not only of type 2 diabetes and heart disease, but also many cancers The resulting equation is simple: fructose and dietary carbohydrates (grains, which break down into sugar) lead to excess body fat, obesity, and related health issues. Furthermore, no amount of exercise can compensate for this damage because if you eat excessive fructose and grains—the primary ingredients NOT found in the Paleo diet—it will activate programming to cause your body to become, and remain, fat. Fructose and High Blood Pressure As mentioned earlier, the Paleo diet can be very effective for reducing blood pressure, cholesterol, and triglyceride levels—more effective, in fact, than a statin drug. Frassetto, people can see a 3. That really is quite remarkable. It is, however, also quite understandable once you realize that fructose is a major promoter of hypertension—far more so than salt. The connecting link between fructose consumption and hypertension lies in the uric acid produced. Uric acid is a byproduct of fructose metabolism, and increased uric acid levels drive up your blood pressure. Excess sugars (including grains) also promote unhealthy cholesterol levels and raise triglyceride levels. How does it do this? Dr. Stephanie Seneff explained this in some detail in a previous interview. In summary, when you eat a diet high in fructose and other sugars, it over- taxes your liver as it cannot properly make cholesterol while simultaneously processing fructose (which it turns into fat). As a result, you end up with impaired cholesterol formation, which can eventually lead to a cholesterol and cholesterol sulfate deficiency. At that point, your body begins to form arterial plaque to compensate for this deficiency, because your platelets can produce the cholesterol sulfate your heart and brain needs within that plaque. It's a sort of backup mechanism to maintain proper heart and brain function. Unfortunately, it's not an ideal backup mechanism because arterial plaque also increases your risk for heart and vascular disease. So truly, you'll want to avoid forcing your body to resort to these measures in the first place, and the way you do that is by feeding it correctly.. This is yet another important detail that explains how and why excessive fructose consumption is so detrimental to your health. As you can see, simply cutting out fructose and grains from your diet effectively eliminates one of the underlying causes of a number of health problems, including: Hypertension Insulin resistance High cholesterol High triglycerides Overweight .. While you wouldn't be able to find many of the wild varieties of plant foods eaten by cavemen even if you wanted to, you can certainly mold your diet around the principles of Paleo eating rather easily by following my nutrition plan. I believe it to be one of the most profound interventions for the 2. Quite simply, we've strayed too far from the foods we are designed to eat, so going back to basics and refocusing your diet on fresh, whole, unprocessed, . The full details are outlined in my nutrition plan, but generally speaking a . But there's a lot to be said about moving like a hunter- gatherer too. Instead of being sedentary for much of the day and then running for an hour on a treadmill, our ancient ancestors combined lots of walking with regular lifting and short bursts of high- intensity activities, and health experts agree that this may be a healthier way to live because this is what your body is . My Peak Fitness program incorporates this essential factor, which is, I believe, why so many people have achieved such great results with it. For detailed instructions, please see thisprevious article on Peak Fitness exercises. A summary of what researchers believe might be an ideal exercise prescription would include the following aspects of normal hunger- gatherer living. This diet is designed with 7 different modules, each lasting 4 days. Each module is unique and designed with specific goals. The 7 modules are: Induction, Transition, Protein Stretch, Smooth, Push, Pace and Vigorous. Below are free sample meal plans for each phase of the diet. Induction. Breakfast: 6 oz plain yogurt 1 to 2 tsp psyllium husk. AM Snack: Lunch: 2 cups leafy green vegetables. For several modules, Dr. Smith provides strict meal plans that remain the same for each day, yet with other modules, the meal plans vary from day to day. In addition to following the meal plan, be sure to add the recommended exercises to your daily routine. Within 2. 8 days, you should start to have healthier eating habits and see some change in your weight and body fat. Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. Ian Smith's Fat Smash diet leads followers through a four-phase weight-loss program. According to Smith, the plan helps dieters develop habits that. The Day-Off Diet Survival Strategies. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without. The SHRED Life is all about living your best life by making changes in how you eat, drink, think, and move. The SHRED philosophy is centered on the idea that no one. Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet. Sacks, M.D., Laura P. Always check with your doctor before starting any diet or exercise plan. IAN’S 7-DAY DETOX GUIDELINES: If you are a teacher searching for educational material, please visit PBS LearningMedia for a wide range of free digital resources spanning preschool through 12th grade. Anytime you plan on changing your dietary habits, you have to spend time researching what to eat and buy for the new diet. You should have a list to which to refer to. Now. FC Bayern English@FCBayern. ENWe've already had our first change. In finance, an exchange rate (also known as a foreign-exchange rate, forex rate, ER, FX rate or Agio) between two currencies is the rate at which one currency will be. Liquid Market Definition . The opposite of a liquid market is called a "thin market. 9780960729883 0960729887 Will Rogers, Performer - An Illustrated Biography with a Filmography, Richard J. Maturi, Mary Buckingham Maturi 9781436870276 1436870275. Lin nsn nomen img; 47028n: 8145-01-465-3621: container shipping and storage, isu-90: 63026n: 6130-01-443-0970: charger, battery: 70210n: 7021-01-c92-2959: computer. 9780739002254 0739002252 Ready to Sing. Folk Songs, Jay Althouse 9780735550216 0735550212 Bromberg and Ribstein on Llps, Rupa and Ulpa (2001), 2005 Edition, Alan. Is and in to a was not you i of it the be he his but for are this that by on at they with which she or from had we will have an what been one if would who has her. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Your Turtle or Tortoise Question Answered Here There are two ways to get your turtle or tortoise question answered here. There are almost 3000 questions already asked. Alligator Image Courtesy jenniferkbowman.com What Do American Alligators Eat (What Do Alligators Eat) The American alligator is by far the most apex predator within. Don't forget food for your new tortoise. Hermanns Tortoises: Testudo hermanni. Red- eared Slider, Trachemys scripta elegans, Family: Emydidae The Red Eared Slider has been a favorite household pet for many years! They are quiet, and when tame are calm and generally slow- moving. Consequently they don't instill the cautious concerns that some folks have when dealing with other types of reptiles. They can be quite hardy when provided with the right environment, have fairly modest requirements, and live a long time. In addition there are several beautiful color morphs of the Red- eared Slider available; including albino, pastel, and leucistic. Distribution: Red- eared Sliders are found in the United States from Virginia to Florida and west to Kansas, Oklahoma, Texas, and New Mexico. They have also been introduced into habitats throughout the world. Fourteen other Trachemys species and subspecies are found throughout Central and South America. Status The Common Sliders Trachemys scripta are listed on the IUCN Red List of Threatened Species: LR - lower risk. Description: Over their incredibly large range in nature, Red- eared Sliders are quite variable in patterning and color. They can be grayish green, bright lime green with wonderful yellow spots and squiggles, or dark green with dark markings. They all have the typical red . This coloration can have a variety of shapes and a range of color, but all true Red- ears have this characteristic. Males of all populations of Red- ears become darker as they age. Some become an entirely black turtle with the pattern and even the red . Males are usually smaller than females and with larger front claws and longer tails. This species generally ranges between 8 to 1. Care and Feeding: Red Eared Sliders exhibit a feeding pattern typical of many freshwater turtle species. As young, they are carnivores, eagerly consuming insects, insect larvae, and a variety of other invertebrates. As they grow, they begin feeding on a variety of plant matter in addition to the live prey. As they reach adulthood, most sliders will continue to feed on animal matter in the form of fish, worms, and insects. In captivity, most sliders will eagerly eat commercial turtle food and will eat large amounts of the aquatic plants found in their enclosures. Respect their need for a varied diet as young sliders are prone to shell defects and abnormal growth due to insufficient diets. Environment: Indoors: A basic setup in a large tub (4. Add an efficient filtration system, a shop light fixture with UVB- emitting bulbs, and at least one basking spot with a 1. Add a variety of floating and submerged aquatic plants to the slider enclosure. In addition to helping keep the water clean and healthy, plants will add some variety to the sliders' diet. Read on to learn more about the care of this interesting water turtle. Name: African Side-Neck turtle, Pelomedusa subrufa, African Side-necked turtle, African. Feed your pets the very best with our full line of live and frozen feeders. Crickets, worms, roaches, fruit flies and frozen rodents, all available in a variety of. Turtle Supplies for Sale Buy turtle supplies for your new pet reptile. Outdoors: The Red Eared Slider does very well in outdoor ponds. It can thrive outside in warmer climates and is active year- round. It will hibernate in more severe environments and can tolerate cold winter conditions, often hibernating under the ice. They love to bask, so at least one large basking spot per enclosure should be available. Outdoors, ponds and pools must be secure as Red- eared Sliders will usually leave unfenced areas quickly – The . The introduction of non- native species can lead to the introduction of diseases and can lead to hybridization of introduced and native species. In addition, many turtles raised in captivity and released into wild situations are confused, unable to cope with extreme weather changes, and many surely fall prey quite quickly to the wary predators they may encounter. Handling: Red Eared Sliders become very tame in captivity and will tolerate some handling. They will readily swim up to the keeper and take food out of his or her hand. They become quite curious and will watch anyone in the room with them in hopes of getting a free handout. Older sliders and those kept in ponds tend to be more nervous and will scratch and flail when removed for handling or cleaning. Breeding: Adult males of many species of sliders are characterized by the growth of long claws on their front feet. In addition many male sliders grow darker as they age. This appearance of long claws and the trend toward melanism can aid the slider keeper in identifying his males and females at a glance. Captive breeding is simple and straightforward in most sliders. The male engages in an elaborate courtship ritual that involves swimming above the female, scratching her carapace with his elongated nails, head twitching, and more. If their environment is healthy and females are given access to a proper laying area, sliders are quite prolific producers. Adults breed throughout the spring and a female can lay up to three clutches of 6- 1. This species exhibits temperature dependent sex determination; eggs incubated at less than 8. Care must be taken to remove the eggs for incubation or to protect the nest with a wire cage if it is to be incubated on- site. Hatchlings thrive in the proper environment with good water quality, UVB and heat, and a varied diet. Babies relish invertebrates such as blackworms, small redworms, and even crickets as well as commercial pelleted food. They grow quickly and can reach breeding size in 3- 4 years. Ailments / Health Problems: Not many, but shell and skin infections arise from poor nutrition and ear abscesses are occasionally seen in sliders kept in poor quality water with abnormally high levels of bacteria. These injuries can be treated by removing the turtle from the water. The infected area should be dried and an application of Betadine followed by a layer of silvadene cream should be applied. The turtle should be kept warm on a towel in a tub for several hours before it is returned to the water. This should be repeated every day for a week while the area heals. If the turtle's water is not clean and aerated the problem will recur quickly. If the turtle is being bullied or too many turtles are kept in a small enclosure, this and other problems will occur until the situation is corrected. Availability: Red- eared Sliders are commonly available throughout the U. S. They are usually inexpensive to purchase but one must realize that the expenses of setting up a proper environment are considerable. It's about 5- 6 years old and has lived in about 3 inches of water in a 1. I immediately did research and figured out that he needed a lot of stuff. I bought the uva and uvb lights above his basking rock right away and he now has about 5 1/2 inches of water. I'm not sure if I should fill the tank most of the way. I have read a lot of information online but not sure how deep the water should be r if there is something else I should be doing. Also how big of a tank should I have? He is about 5 inches long and about 3 wide. Gave him some minnows and he had so much fun catching them. Please help! kye turnbull - 2. Queensland! But it likes to sleep so i can't feed it so i got a rock and he's better so now he eat's. Feeding Your Indian Ringneck or Asiatic Parrot. Ringnecks and Asiatic parrots are not picky eaters. Most ringnecks and Asiatic parrots will eagerly devour fruits and vegetables if they are given the chance. Only a few selected birds might refuse to eat alternative foods other than seeds. In my experience, if I ever did come across an Indian Ringneck who chose not to eat pellets, fruits, or vegetables–they were easily converted to a healthy diet in weeks. Asiatic parrots in particular seem to be birds that really enjoy trying different foods. My Indian Ringnecks have such an appetite that anything that is placed into their cage is quickly eaten up. The Diet Of A Wild Ringneck. Wild ringnecks eat many things in their natural surroundings. These parrots enjoy fruits, blossoms, and seeds. Because of their need to eat fresh fruits many farmers around the world regard ringnecks as a serious pest. For example, it’s not uncommon for south east Asian farmers to complain about these birds. More recently many farmers located in Bakersfield, California are starting to complain about crop damage due to feral ringnecks. There, they are said to feed off orchards and damage the fruits before they can be picked. A majority of these feral ringnecks are also supported and fed by enthusiasts by backyard birdfeeders. In the wild these birds seek fresh samplings that can easily be devoured. If none are present, many will resort to dandelion leaves on the ground. Some ringnecks dine on an occasional insects for protein. These birds eat a variety of foods and noting is off limits if it’s edible. The Diet Of A Captive Ringneck. Feeding your ringneck does not need to be complicated. In fact, feeding them is quite enjoyable. These birds need a variety of fresh fruits, vegetables, seeds, and pellets to enjoy a long life. Many ringneck owners will only provide seeds while others only provide pellets. I believe doing so limits the optimal nutritional value. Ringneck were designed to eat a variety of foods and providing only one type of food is boring, unnatural, and could cause major health problems down the road. Many owners swear by one product while others dismiss products. Finding a food can get complicated and it can be overwhelming if you don’t know what to feed your ringneck. I like to keep things simple and feed a variety of everything. When I first started breeding my Indian Ringnecks I was told never to use pellets that were artificially dyed. I can’t disagree with this statement more. I have been using a particular brand for a while and I have never run into problems with my bird’s health. I find this information to be misleading and no scientific evidence has been published to prove these accusations. My ringnecks are healthy and active and I attribute this to their diet. So finding a what works for you and your birds is the best answer here. Seeds. Seeds should be included in a healthy Asiatic parrot diet. Seeds should not be removed because these birds naturally eat seeds in the wild. Breeders insisted that seeds were bad for their birds because many of the parrots that only ate seeds developed problems. Seeds alone are fatty and can cause serious complications and shorten the lifespan of your Asiatic parrot drastically. If however, they are given in moderation then they are perfectly safe and healthy. Mixing Seeds & Pellets Together. I would not advise mixing pellets and seeds together. Indian Ringnecks are smart and will easily avoid eating the pellets if possible. It is much better to rotate between the two. I keep the seeds in for four days and the pellets in for three days. This gives my ringnecks the opportunity to really eat and benefit from each food. Giving only pellets can cause a nutrient overdose; giving pellets in moderation will avoid this. The key is moderation and substitution here. Please note, if your ringneck does not eat pellets, then you have to slowly introduce them into the diet before they are switched with seeds. The ringneck will starve itself if it has not learned to eat pellets. Fruits & Vegetables. Fruits need to be added to your Indian Ringneck’s diet as well. Apples are probably one of their favorite fruits. Watching them eat their apples is fascinating and it is obvious they enjoy the taste of it. They eagerly drink the juice and chew the flesh into a pulp. It is amazing how quickly a slice will disappear. Grapes also seem to be a favorite and are enjoyed. Be sure to include all kinds of fruits such as oranges, kiwis, pears, mangos, and melons. Spoiled or old fruit should never be given to your parrot. Fruits provide antioxidants and are very healthy. Though fruit is probably their first choice of fresh foods, vegetables need to be included into their diet as well. I give my Indian Ringneck raw baby carrots. Archimedes, my pet Indian Ringneck, will munch on a baby carrot for hours. He holds the carrot in his hand and takes small bites. Leafy greens need to be included too. I just place the leaves whole into the cages. Most Indian Ringnecks will not hold them but will gently tear off chunks. Warm squashes such as pumpkin, zucchini, or banana squashes are enjoyed if they are cubed and boiled. Be creative and always offer vegetables to their diet. Protein. You also need to feed your parrot items rich in protein. Too much protein is not good; however, a few chunks of cooked meat is ideal. I find that shredded turkey or chicken will do the trick. Once a week I offer some kind of protein item. Just be sure to remove it an hour after being placed into the cage. This will ensure it does not spoil. Remember, feeding your Indian Ringneck does not have to be difficult. These parrots will eat anything you cook just be sure to avoid oils, salts, and preservatives. If you cook, prepare vegetables and fruits while you make your meals. It saves time and can be stored and given throughout the week. If you properly feed your Indian Ringneck you can expect him to live into his 2. How to Lose Weight - Diet Doctor. Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it wastes your time and precious willpower. It’s weight loss for masochists. Eventually almost everyone gives up. That’s why we have an obesity epidemic. Fortunately there’s a better way. Get ready for effortless weight loss. The bottom line? Your weight is hormonally regulated. All that’s necessary is reducing your fat- storing hormone, insulin, and you’ll effortlessly lose excess weight. Below is a practical step- by- step guide to do exactly that. Top 1. 8 Weight- Loss Tips. Are you ready? Here we go. Lose Weight With Us in 2016. Lose weight fast with our weight loss tips, diet plans, exercise programs and healthy recipes. Lose Weight With Us will help you to lose. Panera Full Asian Sesame Chicken Salad with Asian Sesame Vinaigrette. 490 calories, 28 g fat, 4.5 g sat fat, 710 mg sodium, 29 g carbs, 5 g fiber, 9 g sugar, 31 g. Feel like you can't even spare a minute for your weight-loss goals today? These healthy hacks take mere seconds. Before we begin, let's put things in. If you are looking to lose weight fast and safely, you. This article features proven tips that are based on scientific research and. How to Lose Weight Fast Long Term How to Lose Weight Fast Scarsdale Diet. This is the perfect diet for people who don't want to go hungry and need to lose more than a. Start at the top of the list (most important) and go down as far as you need. Click on any tip to read all about it. Perhaps you only need the first piece of advice? Choose a low- carb diet. Eat when hungry. Eat real food. Eat only when hungry. Measure your progress wisely. Be persistent. Women: Avoid fruit. Men: Avoid beer. Avoid artificial sweeteners. Review any medications. Stress less, sleep more. Eat less of dairy products and nuts. Supplement vitamins and minerals. Use intermittent fasting. Exercise smart. Achieve optimal ketosis. Get your hormones checked. Consider weight loss pills / drugs (if desperate)Video Course. Eighteen tips too many for you? Check out this new high- quality video course with the five most important ones. Sign up for free updates and you’ll get instant access to it. Choose a Low- Carb Diet. If you want to lose weight you should start by avoiding sugar and starch (like bread). This is an old idea: For 1. What’s new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight. Obviously it’s still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don’t like to “just eat less”, i. That’s dieting for masochists. Sooner or later a normal person will give up and eat, hence the prevalence of “yo- yo dieting”. The main advantage of the low carb diet is that they cause you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don’t need to bother counting them. Thus: Calories count, but you don’t need to count them. A 2. 01. 2 study also showed that people on a low- carb diet burned 3. According to one of the Harvard professors behind the study this advantage “would equal the number of calories typically burned in an hour of moderate- intensity physical activity”. Imagine that: an entire bonus hour of exercise every day, without actually exercising. Bottom line: A low- carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Study after study show that low carb is the smart way to lose weight and that it improves important health markers. Video Course. Do you want to watch a new high- quality 1. LCHF)? And about the most important things to think about? Sign up for free updates and you’ll get instant access to it: Learn More. Do you want to know more about exactly what to eat on low carb, exactly how to do it, potential problems and solutions. Or get unlimited low- carb meal plans, shopping lists and much else with a free membership trial. Eat When Hungry. Don’t be hungry. The most common mistake when starting a low carb diet: Reducing carb intake while still being afraid of fat. Carbs and fat are the body’s two main energy sources, and it needs at least one of them. Low carb AND low fat = starvation. Avoiding both carbs and fat results in hunger, cravings and fatigue. Sooner or later people can’t stand it and give up. The solution is to eat more natural fat until you feel satisfied. For example: Butter. Full- fat cream. Olive oil. Meat (including the fat)Fatty fish. Bacon. Eggs. Coconut oil, etc. Top 1. 0 ways to eat more fat Always eat enough, so that you feel satisfied, especially in the beginning of the weight- loss process. Doing this on a low- carb diet means that the fat you eat will be burned as fuel by your body, as your levels of the fat storing hormone insulin will be lowered. You’ll become a fat- burning machine. You’ll lose excess weight without hunger. Do you still fear saturated fat? The fear of saturated fat is based on obsolete theories that have been proven incorrect by modern science. Butter is a fine food. However, feel free to eat mostly unsaturated fat (e. This could be called a Mediterranean low- carb diet and works great too. Eating when hungry also implies something else: If you’re not hungry you probably don’t need to eat yet. When on an LCHF diet you can trust your feelings of hunger and satiety again. Feel free to eat as many times per day that works best for you. Some people eat three times a day and occasionally snack in between (note that frequent snacking could mean that you’d benefit from adding fat to your meals, to increase satiety). Some people only eat once or twice a day and never snack. Whatever works for you. Just eat when you’re hungry. Read More about Why Eating When Hungry is Smarter than Counting Calories 4. Eat Only When Hungry. On a low- carb diet you should aim to eat when hungry (see tip #2 above). And if you’re not hungry? Nothing slows down weight loss more than frequently eating a lot of food that you do not need. This, in fact, is so important that it’s worth this section of it’s own. Reduce unnecessary snacking. Unnecessary snacking can be a problem on LCHF too. Some things are easy to eat just because they’re tasty and easily available. Here are three common traps to watch out for on LCHF: Dairy products such as cream and cheeses. They work well in cooking as it satisfies. The problem is if you’re munching a lot of cheese in front of the TV in the evening. Or lots of cream with dessert, when you’re actually already full and just keep eating because it tastes good. Or another common culprit: loads of heavy cream in the coffee, many times per day. Nuts. It’s very easy to eat until the nuts are gone, regardless of how full you are. A tip: According to science, salted nuts are harder to stop eating than unsalted nuts. Salted nuts tempt you to more overeating. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. I often eat all the nuts in front of me, whether I’m hungry or not. LCHF baking. Even if you’re only using almond flour and sweeteners snacking on baked goods and cookies usually provides additional eating when you’re not hungry? Don’t eat if you’re not hungry. And this goes for any meal. On a strict LCHF diet the hunger and urge to eat tends to decrease a lot, especially if you have excess weight to lose. Your body may be happily burning your fat stores, reducing the need to eat. If this happens, be happy! Don’t fight it by eating food you don’t want. Instead wait for the hunger to return before you eat again. This will save you both time and money, while speeding up your weight loss. Some people fear that they will lose control if they don’t eat every three hours, thus making them eat thousands of calories and blowing their diets completely. So they obsessively snack all the time. This obsessive snacking may be necessary on a diet high in sugar/processed carbs to control hunger cravings, but it’s usually completely unnecessary on an LCHF diet. Hunger will only slowly return and you’ll have plenty of time to prepare food or grab a snack. Summary. To lose weight quickly and sustainably: Eat when you’re hungry – but only when you’re hungry. Forget the clock and listen to your body instead. More. Learn more in these videos: 5. Measure Your Progress Wisely. Tracking successful weight loss is sometimes trickier than you’d think. Focusing only on weight and stepping on the scale every day might be misleading, cause unnecessary anxiety and undermine your motivation for no good reason. The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you’re just coming off a long period of semi- starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss. Losing fat and gaining muscles means great progress, but you may miss this if you only measure your weight. Thus it’s smart to also track the disappearance of your belly fat, by measuring your waist circumference. Here’s how to do it: Put the measuring tape around your middle, like in the picture above, slightly above your belly button (to be exact: at the midpoint between your lowest rib and the top of your hipbone, at your side)Exhale and relax (don’t suck in your stomach)Make sure the measuring tape fits snuggly, without compressing your skin. Measure. Compare your result to these recommendations: I recommend aiming for “excellent” but it’s not always realistic. Young people can usually achieve this, but for some middle- aged or older women it may be a major victory to get all the way to “decent”. Measuring progress. I suggest measuring your waist circumference and weight before starting your weight- loss journey and then perhaps once a week or once a month. Write the results down so that you can track your progress. If you want, you can measure more areas: around the buttocks, the chest, the arms, legs, etc. Sociopath – Sociopathic Personality Disorder. Sociopath X – ALL ABOUT SOCIOPATHS – Sociopathic Personality Disorder and Types. THE FAMILY OF ANTISOCIAL PERSONALITIES – THE SOCIOPATHIC. People suffering from antisocial personality disorder are often referred to as sociopaths. Some of the other characteristics that sociopaths may display are stealing, lying, lack of remorse for others and towards living beings, irresponsible behavior, impulsive behavior, drug or alcohol abuse, problems with the law, violating rights of others, aggressive behavior and much more. Sociopaths. Though no person is born with this disorder, the sociopathic personality disorder does involve a history of persistent anti social behavior during childhood before the age of 1. Sociopaths could also have been influenced by various environmental factors around the age of 1. Some of the environmental factors can include deprivation, sexual abuse, abandonment, emotional abuse, association with people who are antisocial, physical abuse and others. Though there are no distinct biological causes that have been identified as the main cause for this disorder, research suggest that for people suffering from sociopathic personality disorder, the part of the brain that is mainly responsible for an individual. Join in volunteering, training, teaching, events and projects, have your say on issues, and apply for permits and funding. When instructional designers consider the affective domain, they frequently think only in terms of a student's motivation to learn. Researchers believe that this may be the reason for lack of empathy towards others. There are theories that also indicate that hormonal fluctuations also have a role to play in this disorder, however the links have not been directly established. People suffering from Sociopathic disorders tend to be superficially charming. They also tend to display behavior which include manipulation of people around them, desire to be in control of everything and everyone around them that usually leads to grave consequences and shallow emotions.
Tags: sociopath definition – sociopath behavior. SOCIOPATH SYMPTOMS AND TRAITSThe widely used manual that is used for diagnosing various mental disorders, DSM IV, Diagnostic and Statistical Manual of Mental Disorders, fourth edition, lists out some of the symptoms that have to be present in an individual in order to be diagnosed as suffering from antisocial personality disorder. According to the DSM IV, this disorder falls in the Cluster B list of personality disorder. For a person to be diagnosed as a. Such people at times are also able to inspire like minded people. Some of the other traits that are common in antisocial people are that they are usually intelligent and have a superficial charm and they are able to attain success using unscrupulous methods. Thus they can also never learn from their own mistakes and they do not hesitate to indulge in certain activities that are considered immoral and taboo by the society. Tags: sociopathic symptoms – sociopath symptoms – sociopath traits – symptoms of a sociopath. Affective Identification PillSOCIOPATH RELATIONSHIPSSociopaths are known for their superficial charm, calculative and controlling behavior, which is one of the main reasons why they are able to trick people and charm them with their smiling faces and good natures in a relationship. Relationships with sociopaths are really difficult to maintain as sociopaths are also masters of manipulations and they tend to take whole control of the relationship and the other person involved, leaving them feeling inferior and unsatisfied. Sociopaths also never learn from their previous mistakes and they tend to commit the same mistake over and over again. They also never hesitate to manipulate their partners to gain control and power in the relationships and as they are remorseless, they use any means and methods possible to retain their control in the relationship. Relationships with sociopaths are often one way and do not last long as there is a lot of stress in the relationship and the partner is left feeling worthless and unhappy most of the time. If you feel you are in a relationship with a sociopath, look out for the key signs and symptoms listed above and get help. NARCISSISTIC SOCIOPATHSometimes people suffering from Antisocial Personality Disorder also tend to suffer from another mental disorder known as Narcissistic Personality Disorder. Such people are often called. Such people often tend to be highly manipulative and without any shred of remorse for their actions, even if their actions have harmed others who are close to them or their family members. There is nothing that can stop a narcissistic sociopath from achieving his goals. He makes use of all his charm which is highly superficial and intellect in order to attain his goals by any means possible. Such people often think that they are above all and they do not really care if anyone disagrees with them. PSYCHOPATH VS SOCIOPATHMany a time people tend to get confused between a psychopath and a sociopath. Though psychopathy is not a disorder that is formally recognized, it is more or less considered to be a form of antisocial personality disorder. People considered to be psychopaths are often paranoid and suspicious and the implications of this paranoia tend to be severe, with psychopaths interpreting all aggressive behavior against them as unjust. Usually psychopaths are organized and they can have normal relationships and they are successful career wise too. These people place a lot of emphasis on planning, especially when planning to commit a crime, they tend to plan for years. However when it comes to sociopaths, they are incapable of maintaining relationships, jobs and they are highly disorganized and erratic. As they have no respect for social norm, they do not hesitate to physically or verbally abuse their victims. SOCIOPATHOLOGYToday given the plethora of information available on the internet on each and every topic, it is not uncommon to find sociopath tests too being made available on websites that you can use to determine if someone you love or know is a sociopath. These sociopath tests are quite simple and they can be accessed online and they contain a set of questions to which the answers are yes or no. Once all the questions have been answered, depending on the outcome necessary actions can be taken. These questions basically checks for the typical characteristics that a sociopath displays. If you suspect that someone you know is a sociopath it is best to take him or her to a medical practitioner. There are no set tests such as blood tests that are carried out to determine this disorder. Instead, the medical practitioner conducts a complete mental health diagnosis and interview in order to determine the mental state of the patient. People who are sociopaths are usually resistant to treatment and such situations have to be handled with care. Treatments for sociopathology are mainly in the form of therapy. As patients are resistant to change it is very important that these treatments are doled out with care and professionally. Behavioral therapy is the most popular form of therapy that is being use all over the world as it has shown significant decrease in the repeat of such antisocial behavior after therapy. It is very important that the medical practitioner does not try to treat this disorder like every other disorder as the symptoms involved with this disease are very different. In certain cases medications such as anti depressant works wonders in controlling the erratic feelings in a sociopath. Tigs: sociopath treatment – sociopathology. SOCIOPATHIC CHILDREN AND TENDENCIESSociopathic disorder as mentioned before usually tends to manifest itself in childhood and if left untreated it continues into adulthood. Most of the research studies points to environmental factors to be the main cause of this disorder. Some of the environmental factors that trigger this disorder in children are when kids trying to imitate their parents who are sociopaths or children who are deprived of parental love and affection, or the ones who have been physically or sexually abused. However recent research has shown that genetic factors could also plays a role in causing sociopathic tendencies in children. Children who have also undergone traumatic experiences in their childhood could display sociopathic tendencies. Children often display violent behavior when they are suffering from sociopathic disorder. Sociopathic tendencies in children often tend to manifest itself as aggressive behaviors without a shred of remorse or qualms before getting into a physical fight or even hurting other children. These children do not have emotions or feelings and hence they are not able to empathize with their victims. Some of the other behaviors that they display are aggressiveness, impulsive nature, learning problems, destructive nature, inappropriate demands and even language problems. However if the condition is identified and treated, by means of therapy this behavior can be taken care of. Post therapy counseling sessions may be needed to in order to bring about positive changes in the child. Tags: sociopathic children – sociopathic tendencies. HOW TO RECOGNIZE A SOCIOPATH. If you believe you might be dealing with a sociopath, psychopath or other type of toxic personality, proceed with caution. It might be best to avoid the person for your best interest. If you need help figuring out if a person is a sociopath, then you might want to consider taking a. Bear in mind that a sociopath or a psychopath are unlikely to look for help, so you. That said sociopath test should not be considered as a means for diagnosis, the test should serve like an additional tool or a helping factor to identify the condition. Warning signs: inconsistencies between what a person says and doesexcuses or subject changing when caught in a lieno feeling of shame when caught an embarrassing situationgoing around the question, answering it in a way that doesn. Course Content - #9. Child Abuse Identification and Reporting: The 3- Hour Pennsylvania Requirement. Today, there is an established system in the United States to respond to reports of child abuse and neglect; however, this has not always been the case. This is not because child abuse, neglect, and maltreatment are new social phenomena. Cruelty to children by adults has been documented throughout history and across cultures. In China, infant girls were often neglected during times of famine or sold during times of extreme poverty. There is also historical evidence that cultures have taken steps to stop child abuse and cruelty. For example, 6,0. Mesopotamia, orphans had their own patron goddesses for help and protection . Throughout history, physical child abuse was justified because it was believed that severe physical punishment was necessary to discipline, rid the child of evil, or educate . It was not until 1. United States against extreme corporal punishment. This reform was instigated by Samuel Halliday, who reported the occurrence of many child beatings by parents in New York City . The first concerted efforts to protect children from sexual abuse occurred in England during the 1. During this period, boys were protected from forced sodomy and girls younger than 1. However, in the 1. Mary Ellen Wilson was an. Neighbors were concerned that she was being. He argued that she was a member of the. The case received much publicity, and as a result, in. New York Society for the Prevention of Cruelty to Children was formed . Because of this case, every state now has a. The Pennsylvania Department of Public Welfare (now. Department for Human Services) was established in 1. By 1. 91. 9, all but three states had juvenile courts. However, many of these nongovernmental agencies could not sustain themselves during the Depression . In the study, researchers argued that the battered- child syndrome consisted of traumatic injuries to the head and long bones, most commonly to children younger than 3 years of age, inflicted by parents . The study was viewed as the seminal work on child abuse, alerting both the general public and the academic community to the problems of child abuse . Soon, all 5. 0 states required physicians to report child abuse . In the early 1. 97. Senator Walter Mondale noted that there was no official agency that spent its energies on preventing and treating child maltreatment . Congress passed the Child Abuse Prevention and Treatment Act (CAPTA) of 1. As noted, a system has been implemented in all 5. CHILD WELFARE IN PENNSYLVANIAIn the state of Pennsylvania, Act 9. Three years later, Act 9. In 1. 97. 5, the Child Protective Services Law was enacted, which established a child abuse hotline and a statewide central registry in Pennsylvania in order to encourage the reporting of child abuse . This means that there are a total of 6. Aside from frank abuse, reports of other acts that might affect the. The State of Pennsylvania delineates two functions. CPS) and general protective services (GPS). In other words, these are cases in which there is reasonable cause to suspect child abuse and conduct an investigation. A young boy comes into the community health. The boy's mother hovers and does not seem to want to let her. During the exam, in the process of taking blood, the nurse. Later, bruises in the shape of a. Upon questioning, the boy will only say. This would. be classified as a CPS case, and an investigation would be conducted. More information. GENERAL PROTECTIVE SERVICESGPS is involved in non- abuse cases or acts that involve . This includes children who experience . One of the following criteria must be met for GPS to be involved . J, a neighbor, notices E (5 years of age). S (6 years of age) running around their front yard at 8 p. The front door of the. Ms. J asks if their mother is home. S states that her mother. J asks if a babysitter is at the house, and. S answers . This is not the first time neighbors have noticed that the kids. The neighbors report that the mother often comes home late. In this case, a bystander (likely Ms. J or one of the neighbors). Child. Line, or the local county agency, or even the police, and the case would. GPS. More information will be presented about reporting in later sections. DEFINITIONS OF CHILD ABUSE AND NEGLECTThe federal definition of child abuse is evident in CAPTA. CAPTA defines a child to be any individual. In cases of sexual abuse, the. CAPTA defines child abuse as. According to Pennsylvania law, child abuse refers to intentionally, knowingly, or recklessly doing any of the following . Effective December 3. This shall not apply to any child- care service, excluding an adoptive parent. Practice of religious beliefs: If, upon investigation, the county agency determines that. Such reasonable force shall not constitute child abuse. Participation in events that involve physical contact with child: An individual participating in a practice or competition in an interscholastic sport, physical education, recreational activity, or extracurricular activity that involves physical contact with a child does not, in itself, constitute contact that is subject to the reporting requirements of this chapter. Defensive force: Reasonable force for self- defense or the defense of another individual shall not be considered child abuse. Child- on- child contact: Harm or injury to a child that results from the act of another. Notwithstanding this, the following shall apply: Acts constituting any of the following crimes against a child shall be subject. No child shall be deemed to be a perpetrator of child abuse based solely on. A law enforcement official who receives a report of suspected child abuse is not. It is important to note that exclusions are utilized by the CPS agency when investigating suspected abuse and should not be considered exclusions from reporting suspected abuse. For the purposes of this course, a perpetrator is defined as a person who has committed child abuse. According to the Pennsylvania Code, the term includes only . As such, a perpetrator may be any such person who has direct or regular contact with a child through any program, activity, or services sponsored by a school, for- profit organization, or religious or other not- for- profit organization. In addition, only the following may be considered a perpetrator for failing to act . In this section, specific behaviors that fall under the category of abuse and neglect will be reviewed. Physical abuse injuries can range from minor bruises and. Physical abuse is one of the most. Physical injuries that may be indicative of abuse include bruises/welts. Cigar or. cigarette burns may be present, and they will often appear on the child's soles, palms. Patterned burns that resemble shapes of appliances, such as irons. Fractures that result from abuse might be found on the. These may be multiple or spiral. When examining patients, note bruises on the. Look for signs of abrasions on the child's wrists, ankles, neck, or torso. If. violent shaking or trauma occurred, the child might experience a subdural hematoma . Sexual abuse may be manifested in many different ways. Due to the ambiguity of definitions of child abuse and neglect, CAPTA provides minimum standards that each state must incorporate in its definition of neglect. Examples of child neglect may include . Children who are not claimed within two days or who are left alone with no supervision and without any information about their parents'/caretakers' whereabouts are examples of abandonment. Expulsion or blatant refusals of custody on the part of parent/caretaker, such as ordering a child to leave the home without adequate arrangement of care by others. Inadequate supervision (i. Under Pennsylvania law, emotional abuse involves an act or failure to act by a perpetrator that causes nonaccidental serious mental injury. Serious mental injury is . Almost 2. 1 million (or 6. Girls tend to be victims at a slightly higher rate (5. The most common perpetrators were parents (8. This is the unique rate. The fatality rate for 2. However, the lowest reported rate is among. Asian American children . Approximately 1. 3% of these cases were. This is an increase of 2. Of the. substantiated child abuse cases, there were 3. The majority (5. 9%) of perpetrators of. These factors do not necessarily conclusively indicate the presence of abuse or neglect; rather, they are clues that require further interpretation and clinical investigation. Some parental risk indicators include . For example, any of the injuries that may result from physical abuse, such as a child presenting with bruises in the shape of electric cords or belt buckles, should be considered risk factors for abuse. CONSEQUENCES OF CHILD ABUSEThe consequences of child abuse and neglect vary from child to child, and these differences continue as victims grow older. Several factors will mediate the outcomes, including the . During infancy, physical abuse can cause neurological impairments. Most cases of infant head trauma are the result of child abuse . Neurological damage may also affect future cognitive, behavioral, and developmental outcomes. Some studies have noted that, in early childhood, physically abused children show less secure attachments to their caretakers compared to their non- abused counterparts . Studies have shown significant intellectual and linguistic deficits in physically abused children . Other environmental conditions, such as poverty, may also compound this effect. In addition, a number of affective and behavioral problems have been reported among child abuse victims, including anxiety, depression, low self- esteem, excessive aggressive behaviors, conduct disorders, delinquency, hyperactivity, and social detachment . However, differences have been noted in parents who abuse their children during adolescence rather than preadolescence. It appears that lower socioeconomic status plays a lesser role in adolescent abuse as compared with abuse during preadolescence . |
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